Feeling within afresh to help you experience the air in a new way – reducing stress while deepening your relationship with the natural world. By honing our inner senses as well as our outer, we bring our mind in sync with the current state of our body and thus we can experience the many benefits of being fully present. Being with nature help you strengthen your ability to stay present and in our body, as we experience ‘place’ in a new way. Enjoy your present moment!
Forest Bathing is the practice of mindful activities that help us become more connected both with nature, and with ourselves. We practice together, learning to access our Forest Bathing state of ease and open curiosity. Then we practice sustaining it, building up our ability to keep focused and stay present over longer periods. Each workshop has a theme, starting with the senses to help you experience plants, and how they are in relationship with the world around them.
We practice connecting with nature using a variety of Invitations (activities or exercises), which are specifically designed to get us into a certain frame of mind. We get out of our day-to-day thinking mode, and into a more open, curious state. This is encouraging, as it means that if we lead busy lives, we do not need to wait for the time when we take a big trip. Instead, we can gain great benefit from taking short forays into nature in our daily lives. We focus deeply on our senses, inner and outer.
We are learning that the sounds we hear when we are in nature have a very beneficial effect on our mood and mental state. The level of benefit varies, with babbling water, birdsong, singing bowl coming high on the list. Listening to Tibetan healing sound like we surrendered to earth’s intelligence, we could rise up rooted, like trees. Our body can focus on digestion, healing and the immune system, and our minds are free for reflection, creative thought and social interaction and reduce stress.
How do you make friends with plants and natural materials with your child, and as a child? be-in invites everyone, especially those who are often accompanying children (teachers, parents, educators) & children to experience “Urban Forest Bathing”, take a walk, meet a tree, start meaningful connections with the trees and nature with the six senses. We will be practising acceptance of what we notice both in nature, and in our response to it. There is no right or wrong, it just is.
The Year of the Tiger promises to be unforgettable – harness your inner warrior, fight for what you believe in, and let Tiger energy bring out the power within! We’ll open our hearts to connect with others. We’ll be learning tools to help us see our own local nature with a fresh perspective. We’ll discover how truly enchanting sights can be revealed in our everyday surroundings, when we have eyes to see. So let’s move into 2022 with Creative, Inner Power and Connection!
Ms. Thuy works in the field of occultism. Ms. Thuy received her Master Shree Certification in Bell Therapy in Nepal and spent many years studying revolving bell therapy. Connect with Ms. Mercury helps you to experience true transformation, turn inward and discover yourself and love more.
“I find happiness in my soul.
be-in gave me a sense of peace in the moments of being together.”
“Greet food, great vibes, great companion”
“The Retreat helps me reconnect with the things I have missed during the past time, especially with myself.”
CONNECT WITH BE-IN
Hotline (Viber, Zalo): +84 85 686 6789
Add: D8, No. 41st Street, Binh An Ward, Thu Duc City
be-in designs travel programs, wellness retreats, events, workshops combining a variety of body – spirit – mind therapies with the aim of inspiring communities through journeys of discovery, connection and self-development.
Well-being towards true happiness and enviromental sustainability are the spirits throughout the journey of be-in.
be-in designs wellness retreats, events for body – spirit – mind to help reconnect you with yourself and nature, with the goal of inspiring visitors through discovery, connection and development. Our program does not accept many people because the forest does not like too many people at once. Each retreat and workshop, we only hang out with 15 friends to help the forest not get tired, not have to deal with a lot of colorants from us. Part of the benefits of be-in services will be used to plant trees and regenerate forests. Not only will your mind bloom, but Mother Earth will also bloom!